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Stay Well This Winter

Here are a few handy hints to help keep you well this Winter :- Heat Your Home Heat your home to at least 18°C (65°F). You might prefer your main living room to be slightly warmer. Keep your bedroom window closed on a cold night as breathing in cold air can increase the risk ofRead More…

Eating Leafy Greens Prevents Dementia

An American study has recently proven that eating leafy greens such as cabbage and spinach can prevent dementia in older age. The study showed that people who eat more greens as part of their diet have brains that are 11 years younger than those who eat no vegetables at all. Even a small serving ofRead More…

9 Days of Christmas (Dinners)

Since the 12th of December, Tapestry has held and hosted nine Christmas meals for the older people who attend our services. At least 140 individual dinners have been cooked across all nine events and a lot of fun had. HOPWA House in Hornchurch cooked up three hearty dinners with all of the trimmings on theRead More…

Loneliness at Christmas

Professor Jane Cummings, NHS England’s Chief Nursing Officer, has warned that the combination of cold weather and loneliness could be bad for older people this winter. It’s a well known fact that being lonely is not good for a person’s physical and mental health, and Tapestry’s two Wellbeing Centre’s help combat social isolation in older peopleRead More…