Tapestry are pleased to announce that Havering Talking Therapies will be running a six week course on CBT Skills in Later Life. The course is for local people who may be experiencing anything from a range of emotional conditions such as stress, anxiety and depression. The purpose of these sessions is to teach adults on how they can prevent stress and anxiety by building emotional resilience and learn techniques helping them to cope better with stress and worry.
The course starts on 4th May 2017 and runs until 8th June 2017, every Thursday from 2.00 pm to 4.00 pm and will take place in Tapestry’s ground floor meeting room at Stanton Gate, 49 Mawney Road, Romford RM7 7HL.
The course will be run by NELFT who are a part of the NHS.
If this is something that you would be interested in attending please contact Havering Talking Therapies directly on 0300 300 1554 (option 2) to speak to one of their advisers and book your place.